From the comfort of your own home, join trained meditation and mindfulness instructor Frances Lacuesta on a guided meditation session followed by a short talk on the benefits of meditation and mindfulness. It is recommended that you set up a chair and participate from a quiet space that is free from distraction. Online event hosted through Zoom. Space is limited. Registration required. Registrants will receive the Zoom link via email 24 hours prior to start time. Ages 18 yrs.+
AGE GROUP: | Adult (19+) |
EVENT TYPE: | Online | Health & Wellness |
TAGS: | Virtual Program | Learning and Classes |